Why women should not drink orange juice?

Why women should not drink orange juice?
● Young people are having the same problem
Urinary incontinence of urine out of the body of the unconscious. This is particularly important when laughing, coughing, seizure or exercise happens. In most cases the person before they reach the bathroom itself is wet.

Among young women, generally urinary incontinence due to injuries and problems caused by exercise. In fact, statistics show, 20 percent of women in schools and universities, sports teams are experiencing this problem, this problem especially during exercise, athletes athletics, gymnastics and jumping occurs.

The person with the most power in the exercise of his feet to the ground Kvbdya legs knocked to the ground and the protective tissue of the bladder and pelvic muscles can exert pressure that causes urinary incontinence is the problem of urinary incontinence is interesting like Dydchshm, an issue that is partly hereditary. Urinary incontinence, women and occurs in both men at any age, but the prevalence in women is two times more than men. Age and childbearing in women, increases the likelihood of this issue. This issue is caused by reduced estrogen at age reduces muscle strength.
● This is a permanent problem?
As a young woman, if you have a severe problem not think that you will take this issue to wrestle Khrmr. For example incontinence in pregnancy or after school it can be seen in many women there and transient. This mode of exercise called pelvic exercises will improve relative.

Urinary incontinence due to bladder infection may occur at any age and the infection will improve. Even if the problem was not good spontaneously with exercise, lifestyle changes, drug therapy and surgery, if necessary, small will be resolved.

The main cause of urinary incontinence include urinary tract infections, weakened pelvic muscles due to pregnancy or childbirth, pelvic surgery, certain medications, chronic cough, diabetes, and in some cases lifting heavy weights.
● When to see your doctor?
If you have incontinence problems are sure to see your doctor. Your doctor will ask many questions to understand what your problem is related to. Your family history, history of heart disease, the medications you are taking and the number of children diagnosed, your doctor will help you on the way. Your doctor will examine you and for your test definitely writes.

Determine the volume of urine in the bladder after emptying the bladder and measure the rate of testing is important. Urine analysis, diagnostic ultrasound and cystoscopy by an endoscope in which a tiny camera into the urethra and bladder are sent to be examined by other diagnostic methods is inside them.
● surgery or medication?
Other methods, except sports are used to improve the situation, for example, electrical stimulation of the pelvic muscles or EMS, the results have been very good or practices known as biophysics or medical treatments, some of which cause less bladder contraction and some muscle power increases, if all these methods did not work for you, then it may be considered surgery, but surgery is small and the response has been very good.
● Sports Treat!
Urinary incontinence is a symptom that can have several causes. Treatment should eliminate the cause of the problem, but one of the best ways available to strengthen the pelvic floor muscle exercises that help the sport as "Kegel" call. When did you learn these sports can apply them everywhere. For that to learn these sports must do these things:
1) Identify the appropriate muscles: your doctor will teach you how to identify the necessary muscles.
2) Just be sure to exercise your muscles: When do these exercises, try to relax your entire body. The most important mistakes that may commit tighten the muscles of the back and waist.
3) Exercise regularly to do: Keep in mind that regular exercise can only help you.
4) the intensity of exercise add: whenever you feel the sport is simple if you have the time and do it more.
5) Be consistent: this exercise may be hard in the beginning. Sometimes you can not do it but need to know that they can continue to do to help you solve your problem.
● Why should not eat orange juice and tomato sauce?
If your problem is not serious and will not use medical and surgical treatments, these recommendations seriously:
1) Do not panic: You do not have to drag a bottle of water in a few seconds. Try to drink but a drink of water to the bladder minutes you can cope with the volume of liquid entering the body.
2) Do not drink too little water: drink less you think your problem is solved, no, be sure that it will be more difficult your problem. With low water sensitive bladder and kidneys your will and the problem will worsen.
3) diet: Certain foods and drinks that urinary incontinence can worsen the problem because they contain irritants that cause frequent urination and are not controlled. Some of these drinks contain caffeine (such as coffee, tea and colas types), acidic juice such as orange juice, pineapple juice, tomato juice and other products made with tomato (such as tomato sauce) are the category.

Studies have also shown that spicy food and spicy flavors all what with pepper and other spicy food, sugar substitutes and artificial sweeteners and supplements containing vitamins B and C can also worsen urinary incontinence mode. Eating fruits like peach, papaya and watermelon can help in this case people with problems.
4) Practice: You can train yourself to control your urine can solve this problem by increasing the manager. Of course, this should be done gradually and slowly.
5) Exercise: Raise your muscle as much as possible to be in better shape then do not forget regular exercise and targeted.