How to reduce joint pain?

 

Fish supplements can help reduce joint pain

Joint pain increases when'll be looking for rapid pain relief. But you may not like the housing especially if they or their interaction with other drugs side effects worry.Use of medication alone may not help you and are looking for non-drug methods to relieve pain and treat yourself. Use ice or heat for pain is great but this is not your only option. In this article we are going 7 of naturopathy and domestic express joint pain.

Acupuncture needles and use:

Scientists study shows that acupuncture can improve joint pain. One study showed that acupuncture may improve pain and stiffness in people with fibromyalgia (a rheumatic connective tissue) to be effective. So better if the needle is not afraid to try a few sessions of acupuncture. Just keep in mind that a few sessions to get the result should not use this medicine.

Hydrotherapy benefit from:

Swimming, water Ayrvbykhay and other water related activities can increase body flexibility and strength.Studies in 2014 showed that water exercise can reduce pain and improve physical performance. The studies conducted in 2015 showed that 45 minutes of exercise training water can reduce knee pain.

Use of creams containing capsaicin:

Capsaicin heat in peppers is responsible for making creams and ointments are also used analgesic. This material is temporarily out of p (a chemical in the brain that stimulate pain receptors), which causes the body to use and does not feel pain. Studies have shown that 80 percent of people with osteoarthritis or rheumatoid arthritis by applying creams containing capsaicin four times a day for two weeks had less pain.

Use ice or heat is effective for relieving joint pain

Do not forget to supplement:

Glucosamine and chondroitin sulfate (found in human cartilage) for the treatment of pain and inflammation associated with osteoarthritis of the very popular countless Hstnd.mtalat been done to investigate the effects of these substances. For example, a study conducted in 2015 revealed that this material significantly reduces pain and improves performance.Usually there is no danger in taking these supplements should not be taken arbitrarily.

Do not forget the fish consumption:

All people are well aware that fish is rich in omega-3 fatty acids and anti-inflammatory properties. Fish supplements can also help reduce pain. Studies in 2015 showed that people with arthritis who consumed 1,000 mg of fish oil supplementation had less pain in their knees.

Tai Chi exercises can also be helpful:

Tai Chi exercises are a great way to strengthen the muscles around the joints and increased range of motion of the body. A survey conducted in 2013 shows that practicing Tai Chi symptoms of pain, stiffness and physical performance improves.

Cover your knee:

If you are also suffering from osteoarthritis of the knee is better to cover it. This reduces inflammation and swelling in the knee. During the day, the use of special braces can provide more support for the knee when walking will help you. In this case you will have less pain.